Mindfulness

Relaxation

Flexibility

Wellness

Balance

Breathing

ROSHMI DALAL

A practical guide to Yoga and Wellness

Roshmi Dalal has been practicing guided mantra meditation regularly for the past 9 years and Hatha yoga for the past 4 years. With an interest in taking her own practice of yoga to the next level and to help others learn yoga, Mrs. Dalal joined the 200 hour yoga program at VYASA Houston under Sri Vishwarupa. She is passionate about yoga, the yogic philosophy, and the research of yoga in clinical settings. She is trained in a holistic style of yoga with several physical and mental benefits. She is specifically trained in yoga for the prevention and management of Diabetes and Cyclical Meditation for stress management.