For feeling great, inside and out, there’s no better practice than yoga. Engaging your body and your mind, yoga improves balance, promotes fitness and enhances energy and concentration, helping you to get in touch with your inner glow. Hence, the general yoga classes at Moksha Wellness Yoga are holistic in nature, lasting approximately 1hr to 1hr and 15 minutes in duration. With a focus on slow, supported deep release poses, relaxation techniques and Pranayama (controlled breathing practices), these yoga classes definitely set themselves apart from the rest as they help one let go of stress and tension while building strength, endurance and focus as they deepen the mind and body connection. Furthermore, this style of yoga has several physical and mental benefits and can provide relief with asthma, headaches/migraines, hypertension, heart disease, diabetes, gastro intestinal disorders, back pain, arthritis, migraine headaches, women’s health issues, anxiety & depression and many other ailments.