According to the World Health Organization (WHO), the state of health is defined as a state of complete physical, mental, social and spiritual well-being and not merely an absence of disease or infirmity. That is why all services at Moksha Wellness Yoga are based on the principles of yoga for integrated personality development. This includes personality development at the 1)Physical/muscular level (deep relaxation) 2)Pranic level (slowing down of breath and balancing) 3) Mental level (increasing creative and will powers) 4) Emotional level (culturing our emotions and 5)Intellectual level (Sharpening intellect & calming down the mind)
The yoga classes at Moksha Wellness Yoga focus on slow, supported deep release poses, relaxation techniques and Pranayama (controlled breathing practices) that help achieve the integrated personality development at all five levels. This sets these yoga classes apart from the rest as they help one let go of stress and tension while building strength, endurance and focus as they deepen the mind body connection. Furthermore, this style of yoga has several physical and mental benefits and can provide relief with asthma, headaches/migraines, hypertension, heart disease, diabetes, gastrointestinal disorders, back pain, arthritis, migraine headaches, women’s health issues, anxiety & depression and many other ailments.